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6 WEEK PROGRAMMES

 

Out of the starting blocks 6 week package*

To really get going and start to see results, this is the best combination of effort and support to get you on your feet and making progress. Focussed on functional fitness and building confidence.

What do you get?

  • 2x60 min sessions/week
  • Measurements and stats
  • Weekly programme to complete at home
  • Food diary and diet support
  • Maintenance 6 week package*

    For those who have some experience of training, have completed the ‘out of the starting blocks’ package, or just want to focus on an individual performance aspect.

    What do you get?

  • 1x60 min sessions/week
  • Measurements and stats
  • Weekly programme to complete at home
  • Food diary and diet support
  • *Packages are designed for individuals. But if you want to share you can do, with some compromise - both follow the same programme in and out of sessions and weigh in and measurements are accommodated in session time.

     

    1 - 1 Personal Training

    1 - 1 PERSONAL TRAINING

    Do you have a fitness goal that you are looking to achieve?

    Are you training for a competition or a race? Maybe you are just looking for some professional guidance to help take your fitness to the next level.

    Goodlife Personal Training is here to help! We understand how intimidating the gym can be. We get that you don’t have time to spend hours training in the gym.

    With 1-1 sessions not only do you get the privacy of training in our very own Personal Training Shack, but we will give you the tools, motivation and confidence so that you can make the most out of your weekly gym sessions and achieve your goals.

     



    1 - 1 Personal Training

    ONLINE NUTRITION AND EXERCISE PROGRAMME

    If you are looking to make changes to improve your health and wellbeing then this is a good place to start.

    Our 30-day online programme will provide you with knowledge around nutrition to help you make good choices and give you a simple functional fitness plan to help improve your daily life.

    You will receive our full recipe book, a bespoke nutrition plan, and a home training programme that will only take you 20 min per day to complete.

     


     

    So what do we need from you?

    Honesty - with yourself, your family and us

    Commitment - show up, give it your all and shine

    Laughter - take your training seriously, not yourself

    what will you get in return?

    Confidence - in your own skin, of your own ability

    Motivation - to push yourself, to try new things, to win

    Success - you’ll see results, you’ll feel them too